Step one:
Exhale easily through your mouth, turn your palms down, and bring your right arm over to the left so the thumbs of both hands touch each other, while pivoting both feet 90 degrees left so you're facing the left side. Your weight is evenly balanced between both legs.

Step two:
While still facing left, inhale through your nose, turn your palms up, and pull both arms back so that your rib cage feels fully opened. At the same time, shift your weight back on the right leg so that you're leaning back slightly. The trunk must be stable.

Step three:
While still facing left, exhale through your mouth, turn your palms down, and bring both arms together so the thumbs of both hands touch each other. At the same time, shift your weight forward onto the left leg so you're leaning forward slightly.

Step four:
Repeat steps two and three flowing smoothly 5 to 10 times.

Step five:
Inhale through your nose, turn your palms up, bring your right arm back to the right side, while pivoting both feet 90 degrees right so you're facing front.

Step six:
Exhale easily through your mouth, turn your palms down, and bring your left arm over to the right so the thumbs of both hands touch each other, while pivoting both feet 90 degrees right so you're facing the right side. Your weight is evenly balanced between both legs.

Step seven:
While still facing right, inhale through your nose, turn your palms up, and pull both arms back so that your rib cage feels fully opened. At the same time, shift your weight back on the left leg so that you're leaning back slightly.

Step eight:
While still facing right, exhale through your mouth, turn your palms down, and bring both arms together so the thumbs of both hands touch each other. At the same time, shift your weight forward onto the right leg so you're leaning forward slightly.

Step nine:
Repeat steps seven and eight flowing smoothly 5 to 10 times.

Step ten:
Inhale through your nose, turn your palms up, and bring the left arm back to the left side, while pivoting both feet 90 degrees left so you're facing front.