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NCHPAD - Building Healthy Inclusive Communities

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Ai Chi Movements - Floating





Step one:
Inhale through your nose and turn your palms up.

Step two:
Exhale through your mouth, turn your palms down, and let your arms lower in front of your body (shoulder extension).

Step three:
Inhale easily through your nose while turning your palms up and lifting your arms (shoulder flexion) slowly back to the water surface.

Step four:
Repeat steps two and three 5 to 10 times.

Step five:
Exhale through your mouth, turn your palms down, and let your arms lower in front of your body (shoulder extension).


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