Beginning position:

Beginning position: Begin with your feet in a wide stance. Point your knees and toes somewhat out and keep your back straight. Both arms are forward (90-degree shoulder flexion), palms down (pronated) with thumbs touching each other. Bend your knees until the water is at shoulder level and your arms are resting easily at the water surface. Your weight is evenly balanced. Chin is relaxed and slightly down. This is the beginning position.