Improved flexibility, range of motion, and general mobility
Improved metabolism and caloric consumption
Better blood circulation
Re-vitalized energy circulation along important accupoint meridians
Renewal of vital organs
Improved liver efficiency
Decreased stress, insomnia, depression, anger, fatigue, anxiety, and confusion: the water and music can help to free the body of stress and to encourage a state of relaxed awareness
Increased mental alertness
Creates "design sense" (a feeling that you are doing what the body was designed to do) and therefore, improves kinesthetic sense (our perception of how we move)
