Making the right choice is always important, and choosing a fitness center is no exception.
Fitness centers (sometimes called health clubs) range from upscale businesses to neighborhood gyms, with a range of options in between. How do you find the right one? First, determine your fitness goals. Consider scheduling a consultation with a health professional to help you decide what to work on and to receive a realistic assessment of your goals. Before you start using a fitness center, staff should offer you a health questionnaire to determine your risk factors and the most suitable activities to meet your needs and interests.