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NCHPAD - Building Healthy Inclusive Communities

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Hip Flexion


Child with Spina Bifida is performing an Hip Flexion exercise from a seated position.
Child with Spina Bifida is performing an Hip Flexion exercise from a seated position.

  • Sit on firm surface, the exercise band around both thighs.
  • Raise knee to chest, keeping opposite leg stationary.
  • Hold.
  • Return to start position and repeat desired number of repetitions.

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