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NCHPAD - Building Healthy Inclusive Communities

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Butterfly Chest Stretch


Child with Spina Bifida is performing a Butterfly Stretch from a seated position.
Child with Spina Bifida is performing a Butterfly Stretch from a seated position.

  • Sit with proper posture and place your hands behind your neck.
  • Slowly and gently bring your elbows backward, being careful not to pull on your neck.
  • When your elbows are as far back as they will go, pause briefly.
  • Feel the stretch in your shoulders and chest
  • Hold for 10-30 seconds. Relax and return to the starting position
  • Repeat

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