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| Child with Spina Bifida is performing a Triceps Stretch from a seated position. |
- Stand or sit with proper posture. Bring one arm across your body.
- Using your other hand, gently pull your elbow farther across your body.
- Feel the stretch along the back of your shoulder.
- Hold for 10-30 seconds.
- Release the stretch and switch arms. Do the stretch 2 times with each arm.