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| Child with Spina Bifida is performing an Overhead Stretch |
- Sit on the chair with back and neck straight and feet planted firmly on the floor.
- Raise arms up overhead.
- Interlock fingers above head, if possible, for a stronger stretch.
- Extend your arms with palms facing up toward the sky, straightening the elbows.
- Hold for 10-30 seconds.
- This stretches the muscles of the shoulder.