Maple-Mustard Glazed Baked Ham
Yield: 10 servings
Ingredients
• 8 pound fully cooked ham
• 8 whole garlic cloves
• 1/3 cup sugar-free maple syrup
• 3 Tbsp Dijon mustard
Instructions
1. Heat oven to 325 F. With a sharp knife, lightly cut the surface of the ham in a diamond pattern, and insert garlic cloves. Place ham on a rack in a shallow roasting pan.
2. In a small bowl mix syrup and mustard until blended. Brush mixture over ham.
3. Bake for 1 ½ to 2 hours, until a meat thermometer registers 140°F. Baste ham with glaze occasionally during baking time.
Nutritional Information
Serving size: 4 ounces (about 2 slices the size of your palm)
Calories: 181 | Total fat: 8g | Saturated Fat: 3g | Cholesterol: 58mg | Potassium: 379mg | Sodium: 1048mg | Total Carbohydrate: 11g | Dietary Fiber: 1g | Sugar: 0g | Protein: 23g
Adapted from: http://www.lowcarbluxury.com/thanksgiving/recipe21.html