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User Profile
juliey26
| Lives in | Warsaw NY |
| Sex | Female |
| About | My name is Julie and I love to camp but, a dish is attached to the deck. What can I say, it is relaxing because I don't do that much. I appreciate the moment, sky and sunset. I exercise on a elliptical before work. I try to keep busy picking up at inside my house. The next thing I would like to purchase is an exercise bike. This way I can change up my exercises and get back into weights. One of my passions is sewing and make holiday items and quilts. I have thought about learning a different language. It would be great to hear from others. |
| Interests |
Outdoor activities Individual sports |
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Goal Setter
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My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches