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User Profile
whimsigal1
Lives in | |
Sex | Female |
About | Hi,my name is Kim and I am 60 yo. As I age, I notice that my Cerebral Palsy is impacting my ability to move freely. My hope is that committing to this exercise program, I can turn back the clock on tight hamstrings, balance issues, and overall stiffness in joints. I have a recumbent trike that I love riding but have not ridden it much in the last year. I also have a recumbent stationary bike that I am not using consistently. Basically, I have become very lazy about doing daily exercises and hoped to become re-motivated to do what I know I need to do. Hopefully, this program will inspire me. I look forward to connecting with others with similar interests. Thank you! |
Interests |
Outdoor activities Indoor activities Group exercise classes and/or exercise equipment |
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kawigmaWelcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches