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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Freedom

Lives in KS
Sex Female
About Hello! My name is Lou Ann and I want to lose weight and get healthy. I acquired a C-7 Spinal Cord Injury 40 years ago. While I was in college getting my bachelor degree and in grad school, I exercised quite regularly. After meeting my husband, I was not cooking for just myself. I cooked for him and his kids when they visited. I began to really cook the way I learned which was a lot of comfort foods that are high in carbs and fat. A few years ago my husband and I both lost some weight but a lot of it came back. We have to lose through exercise and eating healthy.i need information about good nutrition and exercise that works for me and my schedule so I can lose weight and get healthier. Plus I hope to help my husband along the way losing weight
Interests Indoor activities
Individual sports

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Silver Level Member

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Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Everyday Activity

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Week 14

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Week 8

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Week 3

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Bronze Level Member

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Week 1

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Ready, Set, Go!

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches