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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

bellaboo

Lives in Farmington CT
Sex Female
About My name is Lori. I live in Connecticut but love going to my sisters house in New Hampshire and walking on the beach. I get tingling down my legs into my feet and it makes it hard to walk sometimes. I was diagnosed back in 2006 and have been participating in the Walk MS for the past 3 years. I do what I do for my kids and husband! Like they say, "I control the MS, the MS doesn't control me!" I am looking forward to learning new exercises and learning more about nutrition! Also looking forward to connecting with other people in the program!
Interests Group exercise classes and/or exercise equipment

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches