Page title
User Profile
mcarl
| Lives in | Newport News VA |
| Sex | Female |
| About | My name is Myra and I joined hoping it would motivate me to exercise. I enjoyed participating in Aquabike events. However in the last year I found out my hip was in bad shape and 2 months ago I had it replaced. Also both of my knees have been replaced. In the last 6 months both of my brothers passed away and I have just not been motivated to do anything but I'm thinking training for an Aquabike event might get me focused again but I've got to take slow steps and I hope this program will help. |
| Interests |
Outdoor activities Water activities Group exercise classes and/or exercise equipment |
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My Program
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches