Page title
User Profile
rorqual23
Sex | Female |
About | My name is Kate and I like to be active but have had increasing difficulties with balance , walking and fatigue due to MS. I live in an area with many beautiful settings for walking & hiking but I have not been able to do these activities that I love because of progression of MS. I do t'ai chi , yoga & meditation, short walks with difficulty. I'm looking for ways to improve muscle strength in my upper extremities , increase endurance and lose weight. |
Interests |
Outdoor activities Group exercise classes and/or exercise equipment |
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches