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Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

anchorman

Lives in
Sex	Male
About	I'm a retired broadcast journalist and now I'm a beach bum, literally. My wife and I live in a condo right on the ocean in Maryland. I was diagnosed with Multiple Sclerosis in 1980 and a use a cane for short distances and a scooter to travel more than a city block. My upper body strength is good but I have difficulty with my legs. In the summer I try to swim laps and/or walk in the pool most days. In cooler months I try to work out with weigh machines and ride a few minutes on a stationary bike. I'm a ham radio operator. I also write a weekly column called The MS Wire, for www.multiplesclerosisnews.com as well as writing for my personal blog, www.themswire.com.
Interests	Water activities

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

Description: A free, personalized, web-based physical activity and nutrition program

Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
Goal: To help you get moving and making healthy nutrition choices
Duration: 14 weeks

How does it work?

You register for the program and tell us a little about yourself.
We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

New, personalized weekly exercises
Physical activity and nutrition tips
Motivational resources
Weekly recipes
Features to help you track your activity and what you eat
Optional reminders and alerts
Opportunities to connect with other participants
Access to 14-Week coaches