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User Profile
julie_b
Lives in | Saint Charles MO |
Sex | Female |
About | I am a wife and mother with SCI for over 25 years now. I am a t5/6 paraplegic. Over the past few years I have started losing strength and having much more pain and lack of energy. I have also gained weight over the years and am now significantly overweight. I would really like to change these things and be the healthiest and as active as I can be. I have motivation, but get easily distracted and fall off the wagon so to speak. I need to stick with something that will help me reach my goal. |
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My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches