Page title
User Profile
judyc
Lives in | Spring Hill TN |
Sex | Female |
About | My name is Judy. I love working in the yard, playing with my grandkids and going with my husband and dogs to hunt squirrels. I just go to watch the dogs have fun. I love being outside, but I have had multiple sclerosis since 1998 and it's very hard to get out in the heat. I miss being around people and I want to get in good enough condition that I can do the things I love without as much fatigue and pain. I need to lose weight because I have been too sedentary and I know getting in shape will help me physically and emotionally. |
Interests |
Outdoor activities Group exercise classes and/or exercise equipment |
Badges Awarded
Scroll over icons to view details
Week 1
This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!
Ready, Set, Go!
This badge was earned for reading the "Getting Started" resource. Are you ready?
My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches