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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

judyc

Lives in Spring Hill TN
Sex Female
About My name is Judy. I love working in the yard, playing with my grandkids and going with my husband and dogs to hunt squirrels. I just go to watch the dogs have fun. I love being outside, but I have had multiple sclerosis since 1998 and it's very hard to get out in the heat. I miss being around people and I want to get in good enough condition that I can do the things I love without as much fatigue and pain. I need to lose weight because I have been too sedentary and I know getting in shape will help me physically and emotionally.
Interests Outdoor activities
Group exercise classes and/or exercise equipment

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches