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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

anniefey

Lives in Bellevue WA
Sex Female
About My name is Anne and I am a paraplegic. I was injured in 1996. I use wheelchairs full time. My biggest barriers to regular exercise are motivation and bad shoulders. I usually have to modify exercises to accommodate my shoulders. I also want to improve my nutrition for optimal health. My hobbies include beadwork, wirework and watercolor. I also founded and now administer Northwest Women Wheelers Network, a support group for women wheelchair users in the Pacific Northwest. We are based in Washington state. Disabilties in include women with spinal cord injury, MS, spina bifida and others. I look forward to connecting with women who have similar interests and goals
Interests Group exercise classes and/or exercise equipment

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Week 10

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Week 7

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Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Week 6

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On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


Week 4

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Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

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Week 2

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches