Page title
User Profile
kittywieck
| Lives in | Harwood Heights IL |
| Sex | Female |
| About | My name is Cathy and I live in the Chicagoland area. I just recently left my job to focus on taking better care of myself. I was diagnosed with Multiple Sclerosis 6 years ago and it has progressed. I had a very physical job however I found it difficult to perform my duties. I like being outdoors but I enjoy indoor activities more. My MS has taken over my life and I find it difficult to get motivated to do anything other than the bare essentials. I'm only 35 and I feel like I'm 55. I am married and have no children but I do have a few fur-babies. I enjoy movies and playing video games. When I do feel motivated, I put on my Ipod and try to dance. It's mostly in one place but it's something. I use to enjoy reading but find it more of a hassle and I don't know why. I'm hoping this is a good jumping off point to a better me. |
| Interests |
Indoor activities Team sports Water activities Group exercise classes and/or exercise equipment |
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Assessment
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My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches