Page title
User Profile
jenjo
Sex | Female |
About | My name is Jennifer. I used to love hiking and backpacking, being outdoors and swimming. I have MS and am overweight. My physical activity is very low. I want to learn new ways to gain back some level of fitness! |
Interests |
Outdoor activities Indoor activities Water activities Group exercise classes and/or exercise equipment |
Badges Awarded
Scroll over icons to view detailsThis badge was earned for signing in to access Week 8 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned for signing in to access Week 7 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned for signing in to access Week 6 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned by learning how to keep fitness fun. Have fun earning this badge!
This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned by reading about weight loss. Earn yours today!
This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!
This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!
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This badge was earned for reading the "Getting Started" resource. Are you ready?
This badge was awarded for completing the 14 Week personalization survey!
Friends
smileon2Shortstop
JonDavHarr
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches