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Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

denise1960

Lives in
Sex	Female
About	I'm a 55 year old grandmother that would like to be more active. Since surgery 2 years ago my ability to be mobile has decreased considerably. I use a scooter to get around. I have been using crutches all my life as I have spinabifida but as I'm aging I find I need the scooter. I also have recently been diagnosed with asthma (just a year ago). Because of my weight gain and surgery I have just about given up on the crutches and I am using the scooter almost full time. I want that to end! I want to be able to go back to using my crutches as I have all my life. I was VERY mobile with them and I want that life back!
Interests	Water activities

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

Description: A free, personalized, web-based physical activity and nutrition program

Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
Goal: To help you get moving and making healthy nutrition choices
Duration: 14 weeks

How does it work?

You register for the program and tell us a little about yourself.
We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

New, personalized weekly exercises
Physical activity and nutrition tips
Motivational resources
Weekly recipes
Features to help you track your activity and what you eat
Optional reminders and alerts
Opportunities to connect with other participants
Access to 14-Week coaches