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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Shelley_B.

Lives in
Sex Female
About Hi! I am Shelley and I have a German Shepherd that demands to be walked. I have MS, but it doesn't have me! I am working to keep moving, and am looking for activities that are fun, not difficult, and free. Because I don't enjoy workouts, but I love food, I am fighting with my weight. I am looking forward to this program to help me gain the tools to be in charge of my nutrition and wellness.
Interests Outdoor activities
Indoor activities
Water activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Week 13

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Week 12

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Week 10

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Week 6

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Week 4

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Goal Setter

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches