Page title
User Profile
Novice.David
| Lives in | Chicago IL |
| Sex | Male |
| About | My name is David and I am 66 years old. I grew up in California but moved to Chicago 8 years ago. In April of this year, I had anterior cervical disc and fusion surgery. Within the 1st week after the surgery, I came to realize that something important had improved. After 90 days the cervical collar was removed, I was able to eliminate the narcotic pain relievers within 6 weeks and I am now pain free. However, my body needs to get back in shape due to the many years of inactivity. Activities in water especially in a heated pool I find most enjoyable along with my photography hobby. The winters are brutal here and looking forward to finding indoor activities. |
| Interests |
Outdoor activities Indoor activities Water activities Group exercise classes and/or exercise equipment |
Badges Awarded
Scroll over icons to view details
Goal Setter
This badge was earned for setting SMART goals. Make it a goal to earn this badge!
Week 3
This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!
Week 2
This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!
Week 1
This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!
My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches