Page title
User Profile
3dlessons4life
Sex | Female |
About | Hi, My name is Lyli, and I am an educator. I live in South Florida, and swimming is my favorite type of exercise. I have a congenital birth defect and wear a prosthesis (Above knee) on my right leg to help me walk. I am at a desk job and need to get active to get in shape. Excited about finding this program in the internet tonight. :) |
Interests |
Indoor activities Water activities Group exercise classes and/or exercise equipment |
Badges Awarded
Scroll over icons to view detailsThis badge was earned by reading the resource on "Injury Prevention". Keep yourself safe to earn this badge!
This badge was earned for signing in to access Week 10 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!
This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!
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This badge was earned for setting SMART goals. Make it a goal to earn this badge!
This badge was awarded for completing the 14 Week personalization survey!
This badge was earned for reading the "Getting Started" resource. Are you ready?
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches