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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Irishrover

Sex Male
About Hello all.I'm from the Boston area...MS came for a visit 32 years ago and stayed like a distant relative that stopped to say hello on a cross country trip and refuses to leave. Keeping a sense of humor helps. This site and the information within is another weapon in my arsenal to keep moving. Fatigue and spasticity are my main complaints. Best wishes to everyone on this site. Stay positive. Surround yourself with positive people. Thank you NCHPAD folks!
Interests Outdoor activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Injury Prevention

This badge was earned by reading the resource on "Injury Prevention". Keep yourself safe to earn this badge!


Week 10

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Week 9

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High Five for Me!

This badge was earned for reading the "Rewarding Yourself" Resource. Reward yourself by earning this badge!


Week 7

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Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Week 6

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Bronze Level Member

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Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


Week 5

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Week 4

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On the Losing Team!

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Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


Week 3

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Week 2

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Goal Setter

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches