Page title
User Profile
shenylo
| Lives in | |
| Sex | Female |
| About | My name is Sheny and I am originally from Guatemala Central America. I am a Polio Survivor and I start losing the strength from my arms do to an over crutches use. I decide to continue with new exercises and of course, after I get into this website, I am exciting to start, and have a better nutrition. I am studying in a college and I spending long hours inactive. Actually I use electrical wheelchair to go around in school and my arms are weaker than before. I like to read, hear music, be active, and visit new places. |
| Interests |
Indoor activities Individual sports |
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My Program
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches