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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

catladyx8

Lives in Appomattox VA
Sex Female
About my name is Susan and I have multiple medical problems. Type 1 diabetes nad high blood pressure for 37 years. I have always been over-weight. July 31st of this year I had unexpected double by-pass surgery for coronary aretery blockages which is a heridtary issue. I had a frozen right shoulder but do manage to move it fairly well. I am released to all regular activities by my cardiac surgeon. I like walking but have poor motivation to do any exercise. Although weight loss is my main goal I want to make healthy lifestyle changes so that I can be healthier and as a secondary result lose this unwanted weight. I ahve little support from my husband who also needs to be healthier.
Interests Outdoor activities
Indoor activities

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My Program

This badge was awarded for completing the 14 Week personalization survey!


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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches