Page title
User Profile
Eiffel_1989
| Lives in | Birmingham AL |
| Sex | Male |
| About | My name is Alfred and I love to travel. I am retired Army and have MS. MS has challenged my breathing and mobility. However, I live near Lakeshore Foundation and try to go there several times a week to MS Aquatics, walking around an indoor track and exercising on equipment. I am excited to learn some new exercises as well as find some other fun ways to stay active indoors. I think learning more about nutrition will also help me to control my weight better. I hope to connect with people who have similar interests to me! |
| Interests |
Indoor activities Water activities Group exercise classes and/or exercise equipment |
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My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches