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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

krvice936

Lives in
Sex Female
About Hello my name is Rashon. I love to sing because it makes me happy. I was diagnosed with multiple sclerosis in 2009 and stopped working shortly after. When I was diagnosed I begin taking a medication that stopped my activity and gained some weight, so I want to get my life back by exercising and eating better. Guidance is what I need. If I have a plan made out for me I will do better.
Interests Indoor activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Keep it Up!

This badge was earned by reading the resource on "Keeping it Up!" Keep being healthy to keep earning badges!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Everyday Activity

This badge was earned by reading the resouce on "Physical Activity in Daily Life". Learn how to be active every day and earn this badge!


On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!


Bronze Level Member

This badge was awarded for logging in 5 times. Earn yours by logging in too!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches