By Carleton Rivers, MS, RDN, LD
A great way to start the day off right is with a delicious, healthy breakfast that keeps you feeling full until lunch time. If you struggle with finding the right thing to eat in the morning or making time to prepare a healthy meal on the fly, I dare you to take the NCHPAD Five-Day Breakfast Challenge! Prepare one of these recipes each day for the next five days and share your photos on Facebook or Twitter with the hashtag #NCHPADBreakfastChallenge.
Breakfast #1: Hard-Boiled Eggs with Avocado and Tomatoes
Research has shown that the dietary cholesterol found in eggs is no longer a concern for elevating a person’s blood cholesterol, as long as they are consumed in moderation. Eggs are a rich source of protein and are packed with vitamins and minerals.
Makes 1 serving
Ingredients:
- 2 large eggs
- 1/4 avocado
- Handful of grape tomatoes
- Salt & black pepper
Directions:
- Start by hard boiling your eggs. Do this the night before to cut down on prep time in the morning. Place eggs in a saucepan and fill with enough water to cover the top of each egg. Cover with a lid and bring water to a boil. Once water begins to boil, turn off the stove but leave the saucepan on the burner. Let eggs sit on stove for 10 minutes. Remove eggs and place them in a bowl of ice water to stop the cooking. Store eggs in the refrigerator overnight or peel to eat.
- Slice eggs into quarters and place in a bowl. Top with chopped avocado and tomatoes sliced in half. Sprinkle with the desired amount of salt and pepper. Enjoy!
Nutrition Facts:
Amount per serving
Calories: 183, Total Fat: 11g, Cholesterol: 373mg, Sodium: 134mg, Potassium: 151mg, Total Carbohydrate: 6g, Dietary Fiber: 1g, Protein: 13g