Journaling can be a helpful wellness tool and strategy. Keeping a journal of the nutritional content of the foods and beverages you consume each day, as well as the minutes of exercise you complete, can be incredibly beneficial in making healthy lifestyle changes. Additionally, journaling can help motivate you to not overindulge in less healthy items.

Click on the journal below for a larger version. Print it off and use it to keep track of when, what, and how much you are eating and drinking. Also use this journal to track your daily sleep, physical activity, energy level, and water consumption. This may help you learn the best mix of nutrition and activity to ensure your healthiest lifestyle possible.