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I FIT Tips: Dips
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In this video you will learn how to properly progress into doing a dip. Dips are a great exercise for building upper body strength and can be crucial for wheelchair users in establishing independence for transfers.
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Table of Contents
Inclusive Fitness Training Tips
I FIT Tips: Medicine Ball Toss
I FIT Tips: Kettlebell Swings
I FIT Tips: Box Jump
I FIT Tips: Battle Ropes
I FIT Tips: Gliders
I FIT Tips: Dips
I FIT Tips: Push Motion
I FIT Tips: Seated Row
I FIT Tips: Seated Wall Ball
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