This case study opens the door to similar case studies in the future. Certainly, more studies of this kind are needed to validate the results of this study. Consideration must also be given to the strength and activity level of the individual prior to participation in a resistance/creatine program. The gains observed in this case study may be a reflection of the effectiveness of the program, but may also be compounded by the participant's ability to increase strength and fat free mass prior to intervention. As a result, readers must be aware of the limitations of the generalizability of this study.