Breakfast #1
PB&B

What you’ll need:
1 whole wheat English muffin (wheat will help keep you fuller for longer because of the fiber)
2 TBSP peanut butter (I love the natural kind)
1 banana (full of great carbs to power your brain)

How to Make it:
Cut English muffin in half and toast. Spread with peanut butter and cover with sliced bananas. You can also make this a PB&S by using sliced strawberries instead of bananas. Pair this breakfast with a nice cold glass of 1% or fat-free milk (no more than four ounces though).

Lunch #1
Turkey Roll-up

What you’ll need: 
1 whole wheat tortilla or wrap
3 slices of turkey (I use the kind without nitrates)
1 TBSP Dijon mustard
Handful of lettuce (spinach is a great option because it’s packed with nutrients)
2 slices of tomato
2 slices of pickle
1 slice of mozzarella cheese (this is a lower fat option)
Sprinkling of string or matchstick carrots

How to make it:
Spread mustard onto tortilla or wrap. Top with turkey slices, cheese, lettuce and carrots. Roll up the tortilla and slice in half so that it will fit in a bag or container. Place the tomatoes and pickles in a separate bag or container because they will make the wrap soggy. Once it is time to eat your wrap, unroll it and place one pickle and tomato in each half. To finish off this meal, pack a bag of celery sticks and ranch or baked potato chips. Enjoy!