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Table of Contents
Introduction to Achieving A Beneficial Fitness for Persons with Developmental Disabilities
Society's Growing Need for Fitness
Health Benefits of Physical Activity
Distinguishing Between Physical Fitness, Exercise and Physical Activity
Burning Calories is the Key to Good Health
Major Goals of a Fitness Program for Persons with Developmental Delay
I. Cardiovascular Fitness
II. Muscular Strength and Endurance
III. Flexibility and Benefits
Motivating Persons with Developmental Disabilities to Exercise
General Guidelines for Developing the Fitness Program
Fostering Fitness among Staff and Caregivers
Conclusion
About the Author
Summary
Directories
Organizations
References
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Developmental Disability and Fitness
Organizations
Centers for Disease Control and Prevention
Atlanta, Georgia
American College of Sports Medicine (ACSM)
Indianapolis, Indiana
National Institutes of Health
Bethesda, Maryland
YMCA of the USA
Chicago, Illinois
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