Segment 4: Russian Twist
Sit on a mat or cushioned floor and raise your legs up slightly to make a V with your body. Hold the pumpkin with both hands out in front of your body and rotate it side to side touching the ground on each rotation. If you need to place your feet on the ground continue to exercise with your upper body arched back and abdominals engaged.
Seated: Keeping your back straight hold the pumpkin out in front of your body. Twist from side to side directing the pumpkin downwards.
Disclaimer: Proper precautions must be taken before you begin an exercise program. An understanding of your current health status and potential problems is necessary for you to exercise safely. Please contact your physician if you have any concerns. This program is intended to incorporate high-intensity physical activity into your daily life, but should not be used in place of physical therapy, professional medical advice, or treatment.